BENEFITS OF DRINKING GREEN TEA

BENEFITS  OF  DRINKING  GREEN  TEA

Green tea, matcha tea, green teaa weight  loss, benefits of  green tea, green tea extract
Green tea, matcha tea, green teaa weight  loss, benefits of  green tea, green tea extract


1. GREEN TEA CONTAINS BIOACTIVE COMPOUNDS THAT IMPROVE   


 Many of the bioactive compounds in the tea leaves do make it into the final drink , which contins lagre amounts of improtant nutrients  it is loaded with  polyphenols like flavonoids and catechins ,whit function as powerful anatioxidants these substancec can reduce the formation or free radicals in the body, protecting cells and molecules fromdamage .
                                     
    Theme free radicals areknown to play a role in again and all sorts of diseases one of the more powerful compounds in green tea is the antioxidant   EPIGALLOCATECHIN   GALLETE, which has been studied to treat various diseases and many beone of the main reasons green tea has much powerful medicinal properties.  Gren tea also has small amounts of minerals that are important forn HEALTH .
  That being said, even if you choose a lower quality brand, the benefits still far outweigh anyrisk

2. COMPOUND IN GREEN TEA CAN IMPROVE BRAIN FUNCTION AND MAKE SMARTER 


       GREEN tea does more than just keep you awake ,it can also make you smarter , the key active ingredient is caffeine, which is aknown stimulant it doesnt contain as much as cofee but enough to produce a response withiut causing the JITTER  effects associated  with  too much caffeine  what caffeine does in the brain is to block an inhibitory neurotransmitter called adenosine  .
thes way it actually increases the firing of neurons and the concentration of neurotransmitters kike dopamine and norepinepherine. caffeine has been intensively dtudied before and consistently leads to improver ments in various aspects of brain funtion,including imrove mood, vigilance,reaction time and memory  . however green tea comtains more than just caffeine
IT also has the amino acid L-theanine, which is able to cross the blood brain barrier Bacause of the L_theanine and the smaller dose of caffeine,green tea can give you a much milder and different kind of buzz than coffee.

Green tea, matcha tea, green teaa weight  loss, benefits of  green tea, green tea extract


3. DREEN TEAB INCREAE  fAT BURNING AND IMPROVE PHICAL PER 


          If you look at he ingredients list for any fat burning supplemement chances are that gren tea willbe on there . this is because green tea has been shown to increase fat burning and boost  the metabolic rate in human controlled trials .in one study in 10 healthy men, green tea increased energy expenditure by 4% another study showed that fat oxidation was increase by 17% indicating that green tea may selectiverly increase the burning of fat ...

However id like to point out that some studies on green tea dont show any increase in metabolism so the effects may depend on the individual ,  Caffeine itself has also improve physical performance by mobilizing fatty acids from the fat tissues and making them im ini available for use as energy.  in two separate review studies caffeine has been shown to increase physical performance by 11_12% on averrage .

4 ANATIOXIDANT IN GREEN TEA MAY LOWER OUR RISK OF VARIOUS TYPES OF CANCER 


                cancer is caused by uncontrolled growth of cells  it is one of the world leadind causes of death it is well known that oxidatibutesb to the development of cancer and that antioxidants can have a protective effect.

Green tea  is an excellent source  of powerful antioxidants so it  makes perfect sense  which it appears to do

Breast cancer A mate analysis of  observational studies  found that woma  who drank the most green tea  a 22% lower risk of developing breast cancer the most common cancer in women. Prostate cancer  One  study found that man drinking GREEN tea had a 48% lower riskof developing prostate  cancer which is the most common cancer  in man.

Colorectal cancer A study  of 69,710 Chinese women found that green tea  drinking had a 57% lower risk of colorectal cancer



Green tea, matcha tea, green teaa weight  loss, benefits of  green tea, green tea extract


5.GREEN TEA  MAY PROTECT YOUR BRAIN IN OLD AGE LOWERING YOURRISK OF ALZHEIMER'S AND PARKINSON'S 


            Not only  can green tea improve brain function  in the short term it may also protect your brain in old age. ALZHEIMER'S  disease  is the most  common neurodegenerative diseases in humans and a leading  cause of  dementia. Parkinson's  disease is the second most common neurodegenerative diseases and involves the death of dopamine producing neurons in the  brain .
Multiple studies  show that the catechin compounds in green tea have various  protective effets on neurons in  test  tubes and animal models, potentially lowering the rist of ALZHEIMER'S  and Parkinson's.


Thank You So Much Come To My Health Tips ke Blog To read my post, how do you get this post?

BENEFITS OF DRINKING GREEN TEA BENEFITS  OF  DRINKING  GREEN  TEA Reviewed by SK. EARINGS on November 26, 2018 Rating: 5

1 comment:

Powered by Blogger.