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Thursday, October 18, 2018

October 18, 2018

BENEFITS OF MADITATION

   

      BENEFITS   OF  MADITATION


Benefits of meditation, mantra meditation, what is meditation, meditation chants, Health of meditation


Hello friends, welcome to all of my health tips.


I will tell you 10 benefits of MEDITATION today
Meditation and meditation is such an old method Which always keeps you beautiful and young Actually there is a lore that charges life It makes both body and mind active Meditation is done with an AC with which you can easily face all the problems of your life.

                 TOP   10  BENEFITS 

1. If you do meditation, you stop your age This means that you do not see the age of the older ones at the end of the example, if you are that age 50 then you will look like 35 or 40 if you do everyday meditation You can see Yoga Guru, their age also looks less

2.If you want to stay away from diseases and disease, then meditate you are a blessing for you. And meditation has proved that if you do meditation then you are perfectly fit and your mind is also calm,
meditation ne so many such wonders can you check on Google

3.The problem of weak brains and forgets is freedom If you do meditation then you do not need any medicine, this will make your memory better

4.  If you get too angry then you definitely do meditation, by doing merit, your anger came on control and your anger would be reduced to a lesser extent And the whole day remains good and positive

5. If you focus regularly then you have some strange power inside you.

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6. By meditation, the cells of your brain open up and your power of thinking increases very much.

7. Meditation also relaxes your muscles so that you do not have muscle open and you feel full strength throughout the day

8. Meditation refreshes both our body and mind, making you look even more beautiful

9. By meditation, your attention remains in one place. If you have a business or job then it is very important to meditate and my meditation benefits you so much.

10. Science also says that if you have to keep your body healthy then you must do daily meditation

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Thank you so much for my health tips to come to a new post. Please tell me how to post a comment below.

Wednesday, October 17, 2018

October 17, 2018

EPSOM SALT BENEFITS


         EPSOM    SALT      BENEFITS 

Epsom salt, epsom salt bath, epsom salt uses, epsom salt for plants, epsom salt benefits, baths salts, emsom salf soak
Epsom salt, epsom salt bath, epsom salt uses, epsom salt for plants, epsom salt benefits, baths salts, emsom salf soak

Hello friends, all of you are welcome in the Health Tips New Post


In today's post, I will tell you about Epsom salt benefits.As you all know that epsom salt bath has plenty of benefits in bathing.

Epsom salt is a common item foun in almost  all kitchens. The chemical name of epsom salt is magnesium sulfate. Epsom salt contains higt amounts of magnesium and sulfate, they help in boosting the detoxification process of the body. Besides being  eneficial for your health,  epsom salt can b3 put to use in various other surprising ways


Top 10 Advantage of epsom salt bath

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1. PROVIDES RELAXATION TO YOUR BODY
                                                                          An epsom salt bath is the most effective way to provide  relaxation to you body. Just put some epsom salt in a bucket of warm water and once it dissolves,  take a bath with that water . This help in reducing stress a d also produces energy in your body, thus making you feel energetic.  This  helps in reducing anxiety.

2. HELPS IN PROPER MUSCLE AND  NERVE FUNCTIONING
Epsom salt is considered to  e extremely beneficil i  promoting proper functioning of the muscle ans nerves. It helps in controlling the fluid retention in your body

3. HELP IN KEEPING YOUR ARTERIES HEALTHY
Epsom salt is extremely helpful in keeping your arteries healthy. Epson salt help in improving blood circulation and also helps in keeping many cardiovascular disease at bay. Soaki g your9in epsom salt bath for at least thrice a week will help in improving the health of your cardiovascular system.

4. HELPS IN REGULATING BLOOD SUGAR  LEVEL
Epsom zalt help in REGULATING and controlling the blood sugar level, thus proventing the problem od diabetes from affecting you. It help in improving the capability of the body to product and use insulin

5. PROVIDES RELIEF FROM CONSTIPATION
Epsom salt is  considered to be a very effective remedy for treating CONSTIPATION.  Take a cup of warm water and add 2 tablespoons of epsom salt to this. This will provide instant relief from the problem od CONSTIPATION . You should be careful not to consume this mere than once in a day

6. HELPS IN ELIMINATING  SPLINTERS
Epsom salt is extremely beneficial in getting rid of splinters. Just sok the affected part of yiur body in solutions of warm water and epsom salt,
This will help in easier removal of the splinters by softening them. This process also reduces the inflammation caused dua to the splinters.

7. PROVIDE RELIEF FROM BODY   ACHES
An Epsom salt bath is a very good treatment for providing relief fro. Body ache. Just mix  2  cups of epsom salt a warm bath and soak yourself in it least 20 minutes  to get relief from the body pain.

8. PROVIDES RELIEF FROM MIGRAINE HEADACHES
Epsom  salt is great for  providing relief from headache caused due to migraine. An epsom salt is the solutions to this problem.

9. HELPS IN TREATING FOOD FUNGUS
Prepare a solution by mixing together hot water and a hanful of epsom salt. Soak your toes in this solution at leant thrice day to get rid of food fungus.

10. HELPS I  SOOTHING SPRAINS AND BRUISES
Soaking yourself  in  warm bath mixed with epsom salt helps in providing relief from the pain caused dua to sprai s ans bruises.

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Friends, tell all of you how to post this comment below

      

                         THANKS 

Tuesday, October 16, 2018

October 16, 2018

WHAT CAUSES HEADACHE

   

            WHAT CAUSES HEADACHE   


Headache, sinus headache, migraine relief

Do you know why your headache

Headache is not a disease in itself, it is different in our body Symptoms of diseases
 Headache is not a disease, but a symptom of a disease is simply a headache. It is a warning that there is a lot of malfunction in our body. If the malfunction can be done with physical activity then there may be muscles or any other special. Can


Colds, books, women's weakness, ear disease, lack of oxygen in the body, lack of blood, excessive blood circulation in the brain, Sleep deprivation, excessive trouble, bereavement or fear, tightening of the scalp of the head, pouring hot water on the head, the brain can be cold due to healthy time, adding in the eyes based on its meaning, Reading in the light, Reading and moving in the moving train bus etc. Reading and climbing during the night, the development of eye diseases causes various kinds of developmental headaches.






There is no one in this world who does not have a headache, the main cause of the headache is to tension. Anything that has to be seen for a long time

Many people drink cigarettes and alcohol more than they do, and they do not pay attention to their ears, which can also cause them headaches because their body lacks proteins due to which their headache,
If you see a lot of light, then your head hurts.

  • During headache your feeling grows very fast and you become more calm and more calm
  • For any object or person to see the light in the same shape around it is the highest reserve of headache, during such a pain from 5 minutes to 1 hour
  • Lack of sleep also causes headache, sleep does not come right, you feel tired and you do not sleep, due to which your head hurts
  • You will see people who have a headache, you will find that they will not water in their eyes or they will not be able to go along with them, they will have terrible headache too.
  • Tiredness in the eyes, spending more time in the sun, sleeping wrongly, sleepy life, having to be filled with food, colds and tension


Thank you so much for coming to my post end comment and tell me how you posted and comment if you want to know something.


Monday, October 15, 2018

October 15, 2018

WHAT TO EAT BEFORE DOING THE GYM SO THAT THE STAMINA INCREASES

WHAT TO EAT BEFORE DOING  THE GYM SO THAT THE STAMINA INCREASES
Increase stamina, food to uncrease stamina, how to increase stamina for running


Hello friends, all of you are welcome. My name is in the new post of health tips. Shakib Khan then starts.

Today I will tell you what to eat before going to the gym, so that your stand is not increased too much  This thing matters so much that what are we eating before going to the gym Which diets take most of the time If we eat oily food and drink this tea then the gym will  If we eat all this, then it will be that we will not be able to put our full power in the gym and not have complete stamina and do not get enough power stamina to do the gym  oily food comes out of mouth by eating food and drinking tea  Drinking tea produces gas  Today I will tell you what to eat before going to the gym, so that your stand is not increased too much  This thing matters so much that what are we eating before going to the gym Which diets take most of the time If we eat oily food and drink this tea then the gym will  If we eat all this, then it will be that we will not be able to put our full power in the gym and not have complete stamina and do not get enough power stamina to do the gym  oily food comes out of mouth by eating food and drinking tea  Drinking tea produces gas It is wrong to do both things

So I will tell you 5 things that you should eat before going to the gym and when should you eat and how long should you eat

Increase stamina, food to uncrease stamina, how to increase stamina for running


Let's know about these 5  foods

1.WATER  It is very necessary to hydrate your body before workout  any exercise If your body is not lightweight then you will get tired very soon, so water must be eaten before the gym  If you workout, your sweat is very much inside the house or in the gym, so we must drink at least one glass of 2 glasses of water before doing the gym or before workout, about 15 minutes  and  If you also do workouts inside the gym, then within 1 to 7 minutes you must drink 1 glass of water

2. Boiled potato Yu can eat it 30 minutes before goiong to the gym  You can eat it 30 minutes before going to the gym Potassium is also very much like banana in it  If you eat it, then you will be stored in a variety of energy stores and it will do a lot of heple to you in the gym.

3. Caffeine  I forbid you to drink tea, you can work out of your coffee or coffee drink, drink coffee and keep stamina for 5 to 6 hours inside your body.

4. Fruit and Yoghurt It takes 30 to 40 minutes to digest food in our body  So you have to eat apple, grapes and also eat fruit Which will have more stemina and energy in your body so that you can do a workout well And you eat all of this 30 to 35 minutes before workout

5. Banana  You eat bananas 30 minutes before work out  If you eat two bananas, then you get so much energy that you can do 1 hour workout comfortably, so I have to say that you must eat banana before workout.


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October 15, 2018

HOW TO GAIN WEIGHT

   

            HOW TO  GAIN WEIGHT

How to gain weight, weight gain, how to gain weight fast, weight gain diet
How to gain weight, weight gain, how to gain weight fast, weight gain diet,


Hello friend you are welcome in my new health tips 

Friends, many people have this problem I drink a lot, even then why does not my weight increase  and my body remains lonely thin 
Let's know some ways to increase weight Which will make your body look a sweet and beautiful instead of looking slimy lifeless and show you strong


                         TIPS 

1.Cashew  Grind 30 grams of cashew nuts and mix well in 150 ml water and then filter it, thus the cashew nut becomes milk. This milk of cashew should be drunk once a day, with it increases weight very fast and also weakness is removed 

2. Milk and banana  By eating bananas with milk our body is filled with calcium due to which in bones and muscles Every morning I eat a banana that is 200 g of my milk, this is a very effective way to increase the weight.


3. Walnut  Walnuts have many nutrients that are very good for the body. If you want to increase your weight then soak 20 grams of walnuts daily Eat them with hot milk every morning; By doing so, WEIGHT  increases rapidly, and the problem of pain in joints also benefits. 


4. Dates and figs In order to increase the weight, remove the dates of dates and date palm in the morning and boil 4 dates and 4 figs in two glasses of milk until the glass or on top does not leave a glass Then drink this milk and eat dates and anjur, fasting in the morning and drinking it while sleeping at night, the weight increases fast

5. Raisins  Every day, about 30 grams of raisins should also come in the daily routine.

6. potato  Potato is a good score of carbohydrate, so daily by eating two steamed potato pudding and after eating light hot milk, then weight increases in a few days.

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7. Almonds and butter Almond should be soaked in water at night and after taking out the peel in the morning, they should eat 30 grams of butter and sugar candy in the middle and eat it with the opposite. A glass of hot milk should be consumed, as well as memory increases with memory

8.Brown rice Brown Rice carbohydrate and fiber are impaired; Daily consumption of brown rice in your diet increases weight rapidly. 

How to gain weight, weight gain, how to gain weight fast, weight gain diet

     Thank you for coming to my blog

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Sunday, October 14, 2018

October 14, 2018

BENEFITS OF EATING EGGS

       BENEFITS OF EATING EGGS

Egg nutrition, benefits of eggs, nutritional value of eggs, boiled egg benefits
Egg nutrition, benefits of eggs, nutritional value of eggs, boiled egg benefits

Hello friends All of you are welcome in my Health Tips New Post

 Tell me what are the benefits of eating boil eggs, Breakfast in the morning plays an important role in the whole day.
What will happen if you have an egg in your breakfast neither the winter winters benefit from every single season of blindness Egg Whole eating is a different way Many people eat it without making omelette Many people eat it boil Many people eat it with a vegetable and many people eat it raw A good source of underforin and amino acids there are 9 types of amino acids in the egg
which cater to the needs of our body,

Vitamin A Vitamin B in egg contains vitamin C and Vitamin E too much

Friends, a lot of people do not eat L EGGs because they think we're obese You are also a victim of this misconception, so I will tell you how you can lose weight even after eating boil eggs  In the same way, I will also tell you how you eat boil eggs, so that the thin and weak people are also fat.

Let's now tell you now to eat boiled eggs

Egg nutrition, benefits of eggs, nutritional value of eggs, boiled egg benefits


1. Boil  eggs 4 to 5 eggs and eat the egg white part of egg out of its egg yolk which will reduce your weight

2. If the person who weighs less, then he should consume the boiled egg, which will increase his weight faster

3. Friends Eating too great for your brain

4. There are so many sources in it that your memory keeps you strong

5. Eating your eggs daily increases your brain's power Your brain works better

6. If people who get too much laziness after getting up, eat eggs so that they will get more energy and they will not get laziness.

7.  Friends are made of nails and we eat it and it becomes very strong



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  • If you want to make the hair stronger and shining then you have to eat eggs as well as about them  
  •  Eating a BOIL egg to friends does not even lead to heart disease.  
  •  Inside the egg there is vitamin A which is very good for our eyes 
  •  Friends, many people lack iron due to which their headache is a hands and a jarring moon, if it is consumed with boiled eggs 
  • Eggs contain ample amounts which remove the lack of blood and keep your body strong and active.

 So how did you get this post? Tell me by commenting on these thank you all for coming to my HEALTH TIPS to be my new post

                          THANKS 

Friday, October 12, 2018

October 12, 2018

THE BENEFITS OF GETTING UP EARLY MORNING

Get up, Benefits of morning, early riser, early morning, getting up early morning benefits, early to bed early to rise
Get up, Benefits of morning, early riser, early morning, getting up early morning benefits, early to bed early to rise

Hello friends In the New Post of Health Tips, I will tell you how many of the morning rises,
You all know this very well, should I weigh you up early in the morning, after that we should do meditation, workout and go to the morning walk.


There are many benefits to rise early in the morning, but all of us do not wake up early in the morning, but after reading this post of today you will definitely get up early in the morning.

i know you all start to get very excited


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 TOP   5   BENEFITS 

1. You can get extra energy by rising early in the morning, which will keep you energetic throughout the day, as well as a happy feeling. You will feel positive so differently

2. One of the major advantages of getting up early is that you have enough time, and can do more and more things throughout the day. You can take better time for the rough.

3. Getting up early is best for the health of your brain, it enhances your concentration and also proves to be great for you. If there are some work or paperwork in the study or office, then in the morning you can end them with concentration.

4. The best time for health is in the morning, when you do yoga along with exercise, it helps keep you fit and mentally calm and concentrated all day long.

5. If you wake up early in the morning, if you take the turmeric sun, you will never have problems related to bone and joints. The morning and early morning atmosphere and oxygen are beneficial for your health.

Let me tell you the top 5 benefits. I will tell you more benefits.

Get up, Benefits of morning, early riser, early morning, getting up early morning benefits, early to bed early to rise

  • Early in the morning, you can study as well so that you can remember it for a long time.

  •   You want to learn something new like this spoken English, this is any new language, you learned it in the morning, so that you will learn quickly.

  • If you are doing anything at the beginning of the day, then you can give your energy and focus on it completely.

  • We should wake up in the morning and go to the morning walk

  • At the beginning of the day, we must remind ourselves what we have to do today

Thank you so much for reading my new post if you want to know the benefits of a MORNING WALK , I am already writing a post about it.