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Friday, October 19, 2018

October 19, 2018

BENEFITS OF COCONUT WATER

BENEFITS  OF   COCONUT   WATER 

Coconut water, Benefits coconut juice, coconut health benefits,  drinking coconut water
Coconut water, Benefits coconut juice, coconut health benefits,  drinking coconut water

Hello friends, welcome all of you to a new post in my health tips in which I tell you the benefits of coconut water


Fresh coconut water contains plenty of antioxidants, amino acids, enzymes, vitamins and minerals, coconut water is a perfect heading, not only protects against many diseases but it is very effective in treating them, I will tell you the benefits of drinking coconut water. From today you can keep yourself healthy

BENEFITS OF DRINKING COCONUT WATER 


  • Coconut water with low fat and low calorie removes hunger and thirst but does not allow weight gain, the effect of this will be seen only in 14 to 18 days.
  • Fibers present in coconut water do better digestion. It will affect you in 14 to 15 days to relieve constipation, acidity etc.
  • Screen cells with coconut water are high, After a few days, your screen will look gorgeous
  • Coconut water enhances hormonal of thyroid glands, which gives energy to the body that cells
  • Coconut water removes toxins within the body to protect against kidney, urinary tract and liver diseases.

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  • Coconut water hydrates the body, it will remove headache due to dehydration and feel freshness
  • Electrolytes present in coconut water is helpful in controlling high blood pressure. This will affect you in a few days.
  • Its anti-oxidants sunlight reduces the ill effects of pollution.
  • Coconut water contains minerals, such as calcium, magnesium, phosphorus, potassium and sodium, which are rich in the body  Give nutrition
  • Coconut water gives the strength to combat diseases by improving the immune system, in which it prevents disease like infections, cold colds

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Thursday, October 18, 2018

October 18, 2018

BENEFITS OF LEMON WATER


    BENEFITS    OF   LEMON    WATER

Lemon water,  lemonade, lemon and water, Benefits of lemon water, Benefits of lemon, shikhanji, warm lemon water
Lemon water,  lemonade, lemon and water, Benefits of lemon water, Benefits of lemon, shikhanji, warm lemon water

Hello friends, welcome all of you to that new post of tips

Today I will tell you the benefits of lemon  water 

Lemon is a very beneficial fruit that we can use in every season  Lemonade heat also provides relief  Lemon water exits the toxic substances of the body and cleans the body  Many more benefits of lemon water If we drink lemonade, we can drink anytime but more than it is more beneficial to drink Lemon water during the morning.

Let's now tell you the benefits of drinking lemonade

      BENEFITS   OF   LEMON    WATER 

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1. Drinking lemonade every morning your body gets cleaned Lemonade also helps in making complete suction This boy works to digest the juice, so I would say to you that you must drink lemonade every day 

2. We can also use lemonade on the lips, our lips become too soft or pink You used to put lemon water on your lip before sleeping on the night and morning I washed your lips

3. Inside the lemonade there are vitamins and many other substances that are very good for your body. 

Which helps you fight your body diseases

4. If you have joint pain problems  so, drinking lemonade will greatly benefit you  which will relax your joints.

5. Use of lemonade can also be done for weight loss if you want to reduce your weight and reduce your weight, then drink lemonade every morning, so that your weight is reduced fast,

For this, you have to drink lemon juice in 1 glass of lukewarm water.

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6. Drinking lemonade for a diabetic patient is not less than a boon Lemon juice regulates sugar levels And our bodies do dehydration and energies

7. Lemon is vitamin C, as well as properties of anti oxide It is very handy for our skin, if you have any stains and spots on your skin, then do it completely disappear

8. Lemonade reduces the odor of mouth 


Lime water has many benefits too, I will talk to you in my next post.
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October 18, 2018

BENEFITS OF MADITATION

   

      BENEFITS   OF  MADITATION


Benefits of meditation, mantra meditation, what is meditation, meditation chants, Health of meditation


Hello friends, welcome to all of my health tips.


I will tell you 10 benefits of MEDITATION today
Meditation and meditation is such an old method Which always keeps you beautiful and young Actually there is a lore that charges life It makes both body and mind active Meditation is done with an AC with which you can easily face all the problems of your life.

                 TOP   10  BENEFITS 

1. If you do meditation, you stop your age This means that you do not see the age of the older ones at the end of the example, if you are that age 50 then you will look like 35 or 40 if you do everyday meditation You can see Yoga Guru, their age also looks less

2.If you want to stay away from diseases and disease, then meditate you are a blessing for you. And meditation has proved that if you do meditation then you are perfectly fit and your mind is also calm,
meditation ne so many such wonders can you check on Google

3.The problem of weak brains and forgets is freedom If you do meditation then you do not need any medicine, this will make your memory better

4.  If you get too angry then you definitely do meditation, by doing merit, your anger came on control and your anger would be reduced to a lesser extent And the whole day remains good and positive

5. If you focus regularly then you have some strange power inside you.

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6. By meditation, the cells of your brain open up and your power of thinking increases very much.

7. Meditation also relaxes your muscles so that you do not have muscle open and you feel full strength throughout the day

8. Meditation refreshes both our body and mind, making you look even more beautiful

9. By meditation, your attention remains in one place. If you have a business or job then it is very important to meditate and my meditation benefits you so much.

10. Science also says that if you have to keep your body healthy then you must do daily meditation

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Wednesday, October 17, 2018

October 17, 2018

EPSOM SALT BENEFITS


         EPSOM    SALT      BENEFITS 

Epsom salt, epsom salt bath, epsom salt uses, epsom salt for plants, epsom salt benefits, baths salts, emsom salf soak
Epsom salt, epsom salt bath, epsom salt uses, epsom salt for plants, epsom salt benefits, baths salts, emsom salf soak

Hello friends, all of you are welcome in the Health Tips New Post


In today's post, I will tell you about Epsom salt benefits.As you all know that epsom salt bath has plenty of benefits in bathing.

Epsom salt is a common item foun in almost  all kitchens. The chemical name of epsom salt is magnesium sulfate. Epsom salt contains higt amounts of magnesium and sulfate, they help in boosting the detoxification process of the body. Besides being  eneficial for your health,  epsom salt can b3 put to use in various other surprising ways


Top 10 Advantage of epsom salt bath

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1. PROVIDES RELAXATION TO YOUR BODY
                                                                          An epsom salt bath is the most effective way to provide  relaxation to you body. Just put some epsom salt in a bucket of warm water and once it dissolves,  take a bath with that water . This help in reducing stress a d also produces energy in your body, thus making you feel energetic.  This  helps in reducing anxiety.

2. HELPS IN PROPER MUSCLE AND  NERVE FUNCTIONING
Epsom salt is considered to  e extremely beneficil i  promoting proper functioning of the muscle ans nerves. It helps in controlling the fluid retention in your body

3. HELP IN KEEPING YOUR ARTERIES HEALTHY
Epsom salt is extremely helpful in keeping your arteries healthy. Epson salt help in improving blood circulation and also helps in keeping many cardiovascular disease at bay. Soaki g your9in epsom salt bath for at least thrice a week will help in improving the health of your cardiovascular system.

4. HELPS IN REGULATING BLOOD SUGAR  LEVEL
Epsom zalt help in REGULATING and controlling the blood sugar level, thus proventing the problem od diabetes from affecting you. It help in improving the capability of the body to product and use insulin

5. PROVIDES RELIEF FROM CONSTIPATION
Epsom salt is  considered to be a very effective remedy for treating CONSTIPATION.  Take a cup of warm water and add 2 tablespoons of epsom salt to this. This will provide instant relief from the problem od CONSTIPATION . You should be careful not to consume this mere than once in a day

6. HELPS IN ELIMINATING  SPLINTERS
Epsom salt is extremely beneficial in getting rid of splinters. Just sok the affected part of yiur body in solutions of warm water and epsom salt,
This will help in easier removal of the splinters by softening them. This process also reduces the inflammation caused dua to the splinters.

7. PROVIDE RELIEF FROM BODY   ACHES
An Epsom salt bath is a very good treatment for providing relief fro. Body ache. Just mix  2  cups of epsom salt a warm bath and soak yourself in it least 20 minutes  to get relief from the body pain.

8. PROVIDES RELIEF FROM MIGRAINE HEADACHES
Epsom  salt is great for  providing relief from headache caused due to migraine. An epsom salt is the solutions to this problem.

9. HELPS IN TREATING FOOD FUNGUS
Prepare a solution by mixing together hot water and a hanful of epsom salt. Soak your toes in this solution at leant thrice day to get rid of food fungus.

10. HELPS I  SOOTHING SPRAINS AND BRUISES
Soaking yourself  in  warm bath mixed with epsom salt helps in providing relief from the pain caused dua to sprai s ans bruises.

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Tuesday, October 16, 2018

October 16, 2018

WHAT CAUSES HEADACHE

   

            WHAT CAUSES HEADACHE   


Headache, sinus headache, migraine relief

Do you know why your headache

Headache is not a disease in itself, it is different in our body Symptoms of diseases
 Headache is not a disease, but a symptom of a disease is simply a headache. It is a warning that there is a lot of malfunction in our body. If the malfunction can be done with physical activity then there may be muscles or any other special. Can


Colds, books, women's weakness, ear disease, lack of oxygen in the body, lack of blood, excessive blood circulation in the brain, Sleep deprivation, excessive trouble, bereavement or fear, tightening of the scalp of the head, pouring hot water on the head, the brain can be cold due to healthy time, adding in the eyes based on its meaning, Reading in the light, Reading and moving in the moving train bus etc. Reading and climbing during the night, the development of eye diseases causes various kinds of developmental headaches.






There is no one in this world who does not have a headache, the main cause of the headache is to tension. Anything that has to be seen for a long time

Many people drink cigarettes and alcohol more than they do, and they do not pay attention to their ears, which can also cause them headaches because their body lacks proteins due to which their headache,
If you see a lot of light, then your head hurts.

  • During headache your feeling grows very fast and you become more calm and more calm
  • For any object or person to see the light in the same shape around it is the highest reserve of headache, during such a pain from 5 minutes to 1 hour
  • Lack of sleep also causes headache, sleep does not come right, you feel tired and you do not sleep, due to which your head hurts
  • You will see people who have a headache, you will find that they will not water in their eyes or they will not be able to go along with them, they will have terrible headache too.
  • Tiredness in the eyes, spending more time in the sun, sleeping wrongly, sleepy life, having to be filled with food, colds and tension


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Monday, October 15, 2018

October 15, 2018

WHAT TO EAT BEFORE DOING THE GYM SO THAT THE STAMINA INCREASES

WHAT TO EAT BEFORE DOING  THE GYM SO THAT THE STAMINA INCREASES
Increase stamina, food to uncrease stamina, how to increase stamina for running


Hello friends, all of you are welcome. My name is in the new post of health tips. Shakib Khan then starts.

Today I will tell you what to eat before going to the gym, so that your stand is not increased too much  This thing matters so much that what are we eating before going to the gym Which diets take most of the time If we eat oily food and drink this tea then the gym will  If we eat all this, then it will be that we will not be able to put our full power in the gym and not have complete stamina and do not get enough power stamina to do the gym  oily food comes out of mouth by eating food and drinking tea  Drinking tea produces gas  Today I will tell you what to eat before going to the gym, so that your stand is not increased too much  This thing matters so much that what are we eating before going to the gym Which diets take most of the time If we eat oily food and drink this tea then the gym will  If we eat all this, then it will be that we will not be able to put our full power in the gym and not have complete stamina and do not get enough power stamina to do the gym  oily food comes out of mouth by eating food and drinking tea  Drinking tea produces gas It is wrong to do both things

So I will tell you 5 things that you should eat before going to the gym and when should you eat and how long should you eat

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Let's know about these 5  foods

1.WATER  It is very necessary to hydrate your body before workout  any exercise If your body is not lightweight then you will get tired very soon, so water must be eaten before the gym  If you workout, your sweat is very much inside the house or in the gym, so we must drink at least one glass of 2 glasses of water before doing the gym or before workout, about 15 minutes  and  If you also do workouts inside the gym, then within 1 to 7 minutes you must drink 1 glass of water

2. Boiled potato Yu can eat it 30 minutes before goiong to the gym  You can eat it 30 minutes before going to the gym Potassium is also very much like banana in it  If you eat it, then you will be stored in a variety of energy stores and it will do a lot of heple to you in the gym.

3. Caffeine  I forbid you to drink tea, you can work out of your coffee or coffee drink, drink coffee and keep stamina for 5 to 6 hours inside your body.

4. Fruit and Yoghurt It takes 30 to 40 minutes to digest food in our body  So you have to eat apple, grapes and also eat fruit Which will have more stemina and energy in your body so that you can do a workout well And you eat all of this 30 to 35 minutes before workout

5. Banana  You eat bananas 30 minutes before work out  If you eat two bananas, then you get so much energy that you can do 1 hour workout comfortably, so I have to say that you must eat banana before workout.


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October 15, 2018

HOW TO GAIN WEIGHT

   

            HOW TO  GAIN WEIGHT

How to gain weight, weight gain, how to gain weight fast, weight gain diet
How to gain weight, weight gain, how to gain weight fast, weight gain diet,


Hello friend you are welcome in my new health tips 

Friends, many people have this problem I drink a lot, even then why does not my weight increase  and my body remains lonely thin 
Let's know some ways to increase weight Which will make your body look a sweet and beautiful instead of looking slimy lifeless and show you strong


                         TIPS 

1.Cashew  Grind 30 grams of cashew nuts and mix well in 150 ml water and then filter it, thus the cashew nut becomes milk. This milk of cashew should be drunk once a day, with it increases weight very fast and also weakness is removed 

2. Milk and banana  By eating bananas with milk our body is filled with calcium due to which in bones and muscles Every morning I eat a banana that is 200 g of my milk, this is a very effective way to increase the weight.


3. Walnut  Walnuts have many nutrients that are very good for the body. If you want to increase your weight then soak 20 grams of walnuts daily Eat them with hot milk every morning; By doing so, WEIGHT  increases rapidly, and the problem of pain in joints also benefits. 


4. Dates and figs In order to increase the weight, remove the dates of dates and date palm in the morning and boil 4 dates and 4 figs in two glasses of milk until the glass or on top does not leave a glass Then drink this milk and eat dates and anjur, fasting in the morning and drinking it while sleeping at night, the weight increases fast

5. Raisins  Every day, about 30 grams of raisins should also come in the daily routine.

6. potato  Potato is a good score of carbohydrate, so daily by eating two steamed potato pudding and after eating light hot milk, then weight increases in a few days.

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7. Almonds and butter Almond should be soaked in water at night and after taking out the peel in the morning, they should eat 30 grams of butter and sugar candy in the middle and eat it with the opposite. A glass of hot milk should be consumed, as well as memory increases with memory

8.Brown rice Brown Rice carbohydrate and fiber are impaired; Daily consumption of brown rice in your diet increases weight rapidly. 

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